Frequently Asked Questions


What is an Integrative Health Practitioner?

An Integrative Health Practitioner is a health coach who is certified to combine the state-of-the art functional medicine with the knowledge of ancient Eastern Medicine and philosophies in order to create the best wellness plan for you.

Integrative Health Practitioners do not believe that there is ONE best form of medicine. We believe that all forms of medicine are the best depending on the situation at hand.  As an Integrative Health Practitioner, I am trained to combine the best of all forms of medicine in order to create a wellness plan that suits your current situation and will help you achieve your specific wellness goals, whether those goals are losing weight, healing your gut, gaining your energy back, or just adopting a healthier lifestyle in general.

What types of clients do you typically work with?

In general, my clients are ambitious and busy individuals who are hoping to create a healthier lifestyle for themselves.  Typical goals include losing weight, gaining energy back, improving sleep, healing digestive issues, lowering chronic inflammation, and reducing stress. However, each client is different and many have had goals outside of these categories.

What is the difference between a Standard Wellness Plan and a Personalized Wellness Plan?

I’ve created several Standard Wellness Pans that can be applied for simple cases.  When you apply for a 60-min Wellness Consultation, you will receive a Standard Program and advice on how to implement that program into your current lifestyle.

When you apply for a Personalized Wellness Plan or to my 12-Week Wellness Program, you will receive a Personalized Wellness Plan. My Personalized Wellness Plans include a personalized shopping list, meal plan, supplement protocol, exercise plans, detoxification protocols, sleep protocols, and stress reduction techniques catered toward your specific goals and lifestyle.

A Personalized Wellness Plan will take me 2 weeks to prepare while a Standard Wellness Plan can be given to you the same day.

How long do clients work with you?

This depends on the clients individual goals and situation.  For in depth issues, I suggest working together for 12-weeks in order to replace your deficiencies, remove your toxicities, and re-balance your body.  

If you have less complex goals and are looking for a specialized plan but are comfortable implementing that plan on your own, the Personalized Wellness Plan would gives you 3 weeks of support with 2 consulting calls.

If you are looking for a simple wellness plan created for you at low cost, my 60-Min Wellness Consultation would be a great option.

I would like to get a feel for how you work with clients. Can I do so without purchasing any sessions?

Yes. You can request a Clarity Call free of charge to help me get a better sense of you goals and situation. During this call, we will discuss my approach and which program would be the best fit for your individualized needs at this time. You may also ask any questions that you have about about what it is like to work with me and my programs.

Do you accept clients that aren’t local and would need to have sessions over the phone?

Yes! Most of my consulting sessions are done through Zoom, a video chat system. However, if you are local and would like to meet in person, we can do that as well!

Are the lab tests and supplements required?

As part of your Personalized Wellness Plan, I will recommend specific Functional Medicine labs and nutritional supplements to help you along your wellness journey. However, these labs are supplements are additional costs and completely optional.

How flexible are the plans?

Creating your Personalized Wellness Plan is a team effort.  If I create a plan for you that you cannot or will not follow, then it would be both a waste of time and money for you.  We will work together to create a plan that is suitable for your current lifestyle and situation while still achieving your individual wellness goals.  I will take your inputs and ideas into consideration every step of the way!

Ready to Apply?

Apply here for my 60-Min Wellness Consultation, Personalized Wellness Plan, or 12-Week Wellness Program!

Still Have Questions?

You can request a Clarity Call below where I can learn more about you and your wellness goals to help you decide which program best suites your current situation and wellness goals and you can answer any questions that you might have regarding my programs and what it is like to work with me.