3 Secrets to Detoxing Your Mind

"Clutter is not just physical stuff. It's old ideas, toxic relationships, and bad habits. Clutter is anything that does not support your better self."

In my last video, I shared all about the first part of detoxing your life which is to detox your body.  But the physical toxins in your system aren't the only things that can wear you down and make you sick.

The second part of detoxing your life is to detox your mind.  When your mindset is in the right place, it makes everything is life easier, especially accomplishing your wellness goals. 

In order to detox your mind, you need to work on changing your limiting beliefs, creating space for creativity, and reducing the amount of negativity you are exposed to on a daily basis. 

in this video, I share specific things you can do to detox your mind.

What is your favorite thing to do to detox your mind?

Useful Links:

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Jennifer MerchantComment